Renew your Nervous System
a 21 Day Online training
Join the School of Frequency for a powerful 21-day nervous system transformation, based on the Polyvagal theorie. Your nervous system is the ‘King of your Health’ and wants to help you maintain your aliveness. But many people these days experience a low quality of life due to trauma and anxiety patterns and lack feelings of safety. Sign up for this ‘royal reset’ of your hardware, and tune your autonomic nervous system to a new frequency of safety, resilience and calm.
✓ A 45-minute onboarding session with detailed instructions
✓ 24/7 online support for your convenience
✓ Over 10 hours of classical music playlists
✓ Exclusive discounts for your future SSP continuation sessions
Application: Independant listening
*This training is suitable for most people, but if you have any concerns about contraindications or are unsure whether the Safe & Sound Protocol is right for you, please don’t hesitate to reach out!
This is something for you if:
✓ You’ve struggled with burnout, depression, and/or anxiety.
✓ You’re experiencing cognitive difficulties: lack of focus and concentration.
✓ You frequently feel restless and agitated.
✓ You face social and psychological challenges.
✓ You have trouble sleeping.
✓ You deal with digestive issues and gut imbalances.
✓ You have a history of PTSD and other traumatic disorders.
✓ You aspire to cultivate a calmer and more resilient nervous system
Introducing the Safe & Sound Protocol
Over the course of 21 days, you’ll witness a remarkable transformation in your physiological health and overall sense of well-being, including socially. As you progress through the SSP listening sessions, old triggers, agitations, and inflammations will gradually fade into the background.
Djaï & Amber will provide you with neuro-education, shedding light on the inner workings of your fight/flight and freeze response patterns, and how your nervous system is designed to support your well-being. This supports a more coherent and resilient electrical behavior in your nervous system.
While you listen, select a calm moment of the day and create a safe space within your home, install over-the-ear headphones for a self-regulating and health-promoting experience.
For the past seven years, countless individuals worldwide have experienced improvements in their psychological well-being and more, praising this method as the easiest path back to ‘safety & calmness
The treatment program
The Safe and Sound Protocol involves a total of 10+ hours of specially filtered music and can be administered in 15-20 minutes listening sessions per day. The full protocol can be finalised within 21 days and will keep its effect for many weeks after.
This can be a newfound level of ease and tranquility for you, and a rejuvenation of your body’s intelligence like never before!
How does it work?
The Safe & Sound Protocol (SSP) is the only practical application of Polyvagal Theory, and is designed to improve sound sensitivities and auditory processing, behavioral state regulation, and social engagement behaviors through specially-filtered music.
The SSP allows for the repatterning of neural networks and improved regulation of the autonomic nervous system (ANS) which will impact the total sum of personal health. By training the middle ear muscles and stimulating the social engagement system, the SSP aims to improve the way the ANS works and create lasting changes in behaviour and regulation.
Did you know?
The Safe and Sound Protocol has been shown in peer-reviewed research to significantly increase ‘vagal tone of the heart’, leading to better control of state. Since our state is critical to how we approach a task at hand, by calming the physiological and emotional state, the door is opened for improved communication and more successful therapy.
Just as the brain is plastic and can change based on experience, the autonomic nervous system is also plastic. As the listener learns to process these speech-related frequencies, it improves the functioning of two cranial nerves that are important for promoting overall comfort and social behavior. Cranial Nerve VII (Facial Nerve) helps individuals focus on the human voice and tune out irrelevant frequencies. Cranial Nerve X (Vagus Nerve) enables self-soothing and autonomic regulation.